Chocolate is my health?
Yes, it can, chocolate, good, dark chocolate (70% cocoa) is the best anti-oxidant.
Yes, like eating dark chocolate or improve your health? This is because you know, antioxidants help the body against free radicals and the way it works is as follows:
Free radicals are atoms with a missing electron. When these radicals in our body our cells and these electrons enter our cells causes oxidation. This is where antioxidants such as image, because they give one of their electrons to free radicals, electrons to such of our cells. By preventing the cells of our oxidizing we are preventing diseases, aging, fatigue and many other health topics.
Cocoa, the main ingredient in dark chocolate is produced in a facility with very effective antioxidant, is not my word for them, some research and you will see, it’s true.
The problem is that if the cocoa is processed, to check regularly the chocolate, as we buy in each store, it is heat, and it is alcalinisée, tons of sugar added, and lots of fat (butter Cocoa is not, it’s really good) by mixing milk and lecithin to emulsify. It is when he loses cocoa and chocolate all nutrients is unhealthy.
The good news is that if the dark chocolate with at least 70% cocoa is not very healthy and delicious. So, for your indulgence favorite thing (if you’re like me, it would be chocolate) you improve your health, protect your skin against aging, increase your energy, boost your immune system suppresses appetite and helps your brain produce endorphins, by the way the chocolate is the only food that can do it! (another article). How would it not worry about calories, fat again, because this is not the empty calories, you maintain your body by eating chocolate.
Please note that the right type of chocolate and save you a lot about vitamins, doctor visits and medicines. The chocolate is not all the same, for the benefits you need article
Florencia Deff is a consultant on well-being, with people to improve their lives by improving their health avoing aggressive and dangerous drugs, with natural treatments instead.
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